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The Keto Diet by Guest Blogger Jennifer Galardi

The Keto Diet by Guest Blogger Jennifer Galardi

Personally, I can’t see how a diet that restricts anything found in Mother Nature is what is intended for everyone. At the end of the day, although I do try to limit mysugar intake, I’m a big fan of everything in moderation. Eat. Mostly plants. Not too much. Wise words from Michael Pollan. Sometimes a diet that cuts out an entire food group can turn into aneating disorder in another box.
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BABs of the Month: Dr. Teresa Wlasiuk

BABs of the Month: Dr. Teresa Wlasiuk

Our March BABs of the Month is Teresa Wlasiuk. Teresa is a Doctor of  Acupuncture and Oriental medicine, marathon runner, rock climber, mother, and all-around badass. She shared with us what it's like to run a marathon while breastfeeding (ouch), why she gave up veganism, and her thoughts on natural boob jobs.
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Star Gazing

Star Gazing

Mercury retrogrades March 5-28th, leading to missed communication, delays and technology issues. Use this period to reflect on the last three months and to plan for the future. Uranus moves into Taurus permanently this month, where it will stay for the next seven years. New moon in Pisces on March 6th, and a full moon in Libra on March 20th, which coordinates with the Spring Equinox.

 

 

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