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Squarebar Crusted Carrot Apple Muffins

April 14, 2015

Squarebar crusted gluten-free, dairy-free muffins... more like "buffins"! Check out these carrot, apple and chocolate no-bake protein muffins from @nwlife_ (and if you like what you see, she's got an ebook full of amazing creations at:!


• 1 medium sized carrot
• 1/2 apple
• 2 Squarebars
• 4tbsp oats
• 1tbsp sweetener (we like coconut nectar)
• 1 handful (about 15g) cashews


1. Mold the Squarebar into the form you prefer (helps to heat it a bit, so that the chocolate becomes melty).
2. Mix in a food processor all other ingredients and fill the "crust".
3. Put it in the freezer for 1/2 hour and enjoy. Can top with a bit yogurt and Squarebar chunks if you like.

Text "Square" to 33222